The symptoms of poor indoor air quality

The symptoms of poor indoor air quality can vary between individuals, ranging from mild symptoms to serious health problems, depending on the duration and intensity of exposure. For some people, symptoms may appear quickly after exposure, while for others, symptoms may develop over time.

Common symptoms that may indicate poor indoor air quality include:

• Respiratory symptoms: coughing, shortness of breath, difficulty breathing, sneezing, nasal congestion, throat irritation, and mucus secretion.
• Allergic reactions: skin irritation, redness, itching and discharge from the eyes, hives or rashes
• Headache: recurrent headaches or migraines may be a sign of poor indoor air quality
• Fatigue and tiredness: poor indoor air can cause constant tiredness, drowsiness, and reduced concentration.

• Nausea and digestive problems: some people may experience nausea, vomiting, diarrhea or other digestive problems when exposed to poor indoor air.
• Skin symptoms: itching, redness, dryness or irritation may be associated with poor indoor air quality.

It is important to note that these symptoms can also be caused by other factors and may vary from person to person. If you suspect that poor indoor air quality is causing you symptoms, it is advisable to contact a health professional or indoor air specialist who can help assess the situation and, if necessary, carry out the necessary measurements or tests to evaluate the indoor air quality. 

It is also important to identify and correct any indoor air problems, such as damp or mold, and to improve ventilation and sanitation to optimize indoor air quality and reduce or eliminate symptoms.